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More than 100 books summary

Welcome to this website of book summaries in English, where you will find a great variety of poem books, stories, Science fiction, and more… We have a great variety of books with the most complete summary of all the websites.

SummaryBook.online is a project that offers summaries of books and in which any user can contribute! You will find summaries and notes of the most popular books, analyzed chapter by chapter, exploration of the main and minor characters, themes, analysis, reviews, quotes and symbologies.

You can also find some details about the author, genre, language, its indicative price and a picture of the cover.
The objective of Summary Book is not to give a summary that avoids reading the entire text or book, but to give readers information that helps them choose a good reading and / or facilitate their understanding.

The books make up a large and diverse number of works, novels, stories, etc., within this unique and incredible web platform, you will be able to discover and learn everything related to book summaries, characteristics and medium. We have more than 100 summary of books with a wide variety of genre.

Books summaries by categories

This is our official book summaries listed, filter and order by category.

Adventure novelAutobiographyDetective novelDetective storyFantasyFantasy novelFictionFiction MysteryFiction novelFiction short storyFiction taleFuturistHistorical FictionHistorical novelHistoryLearning novelLiteraryLove storyMystery fictionNovelPeoplePhilosophical NovelPoemPolice historyRealistic novelRomanceRomance novelSatireScience fictionSelf helpSpiritualityStoriesStory

This is our official complete books summaries list order by book’s name and author.

Books summaries by author

Below we show you a list of authors of whom we have summaries of their books.

How to write a summary of a book

One of the main steps to summarize a text is to read it as many times as necessary. However, we cannot strictly follow this rule when summarizing a book. The previous steps that we follow before starting to write will be essential to make the process of summarizing a book agile and fast.

  1. ¿When and where? During reading, it is important to identify where and when the story happens.
  2. ¿Who are the main characters? In addition to the protagonists there will also be less important characters. During reading, you should pay attention to details such as the age and personality of each, and how the characters are related.
  3. ¿What is the knot and outcome? In each story there will be a problem and a solution.
  4. Make an outline with the ideas you have underlined above. This step to summarize a book and make summaries of stories will be very useful when separating the main ideas from the secondary ones and to get a better idea of the order that you have to take when you summarize.

Once we have followed these tips for summarizing books, it is time to start writing the summary of a book. If you don’t know how to summarize correctly, it is always a good idea to inform yourself well before writing.

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.litespeed-btn-success:hover,.litespeed-btn-success:hover {border-color:#36b0b0;background:#36b0b0;color:#fff;}.litespeed-wrap .button-primary {background:#528ac6;border-color:#538ac6 #2264ad #2264ad;color:#fff;box-shadow:0 1px 0 #2264ad;text-shadow:0 -1px 1px #2264ad,1px 0 1px #2264ad,0 1px 1px #2264ad,-1px 0 1px #2264ad;}.litespeed-wrap .button-primary:focus,.litespeed-wrap .button-primary:hover {background:#5891ce;border-color:#2264ad;color:#fff;}.litespeed-wrap .button-primary:hover {box-shadow:0 1px 0 #2264ad;}.litespeed-wrap .button-primary:focus {background:#5891ce;border-color:#2264ad;color:#fff;box-shadow:0 1px 0 #0073aa,0 0 2px 1px #33b3db;}.litespeed .litespeed-btn-primary,.litespeed-wrap .litespeed-btn-primary,.litespeed-btn-primary {color:#538ac6;border:1px solid #538ac6;-moz-box-shadow:0 0 0 1px rgba(83, 138, 198, 0.25);-webkit-box-shadow:0 0 0 1px rgba(83, 138, 198, 0.25);box-shadow:0 0 0 1px rgba(83, 138, 198, 0.25);}.litespeed .litespeed-btn-primary:hover,.litespeed-wrap .litespeed-btn-primary:hover,.litespeed-btn-primary:hover {background:#538ac6;border-color:#538ac6;color:#fff;}.litespeed-wrap .button:not(.litespeed-btn-large) .dashicons {position:relative;top:0.125em;}.litespeed-wrap .button:not(:first-child) {margin-left:5px;}.litespeed-wrap .button + .button {margin-left:10px;}.litespeed-info-button {color:#c8c8c8;padding:0;-webkit-appearance:none;border:none;background:none;vertical-align:middle;line-height:inherit;text-decoration:none;}.litespeed-info-button .dashicons {font-size:16px;vertical-align:middle;}.litespeed-btn-pie {-webkit-appearance:none;background:none;border:none;border-radius:0;box-shadow:none;padding:0;margin:0;top:-0.125em;}.litespeed-wrap .litespeed-btn-tiny {padding:2px 8px;line-height:1.5;height:auto;}.litespeed-wrap .litespeed-btn-mini {padding:0 8px 1px;font-size:12px;font-weight:600;margin:5px 0;}.litespeed-wrap .litespeed-btn-mini .dashicons.dashicons-image-rotate {padding-top:3px;font-size:18px;}.litespeed-wrap .litespeed-btn-mini .dashicons {padding-top:2px;}.litespeed-wrap .litespeed-btn-large {font-size:1.5em;padding:0.75em 1.5em;margin:0 0.25em;height:auto;}.litespeed-wrap .litespeed-btn-large .dashicons {font-size:1.25em;width:auto;}.litespeed-switch {font-size:14px;font-weight:600;margin:0 0 0;display:inline-flex;position:relative;}.litespeed-switch input:checked:active + label {box-shadow:0 2px 0 rgba(27, 146, 146, 0.7),inset 0 2px 5px -3px rgba(0, 0, 0, 0.5);}.litespeed-switch input:checked + label {background-color:#36b0b0;color:#fff;border:1px solid #36b0b0;box-shadow:0 2px 0 #1b9292;z-index:2;text-shadow:0 -1px 1px #1b9292,1px 0 1px #1b9292,0 1px 1px #1b9292,-1px 0 1px #1b9292;}.litespeed-switch label {font-size:14px;display:inline-block;min-width:72px;background-color:#f9fafc;font-weight:400;text-align:center;padding:6px 12px 5px 12px;cursor:pointer;border:1px solid #ccc;border-bottom:none;box-shadow:0 2px 0 #ccc;position:relative;}.litespeed-switch label:not(:last-child) {margin-right:-1px;}.litespeed-switch label:last-child {border-top-right-radius:3px;border-bottom-right-radius:3px;}.litespeed-switch label:first-of-type {border-top-left-radius:3px;border-bottom-left-radius:3px;}.litespeed-switch input:hover + label {border-color:#1a9292;box-shadow:0 2px 0 #1a9292;z-index:2;color:#117171;}.litespeed-switch input:focus + label {color:#117171;box-shadow:0 0px 0px 2px rgba(28, 138, 128, 0.85);border-color:transparent;z-index:2;}.litespeed-switch input:focus + label + input + input:hover + label,.litespeed-switch input:focus + label + input:hover + label {z-index:1;}.litespeed-switch input:active + label {box-shadow:0 2px 0 #1b9292,inset 0 2px 5px -3px rgba(0, 0, 0, 0.5);}.litespeed-switch input:checked:hover + label,.litespeed-switch input:checked:focus + label {background-color:#36b0b0;color:#fff;}.litespeed-switch input {display:inline-block;position:absolute;z-index:-1;margin:0;}.litespeed-cache-purgeby-text {margin:0;display:inline-block;}.litespeed-toggle-stack {display:flex;flex-direction:column;}.litespeed-toggle-stack .litespeed-toggle-wrapper {justify-content:space-between;}.litespeed-toggle-wrapper {display:flex;align-items:center;}.litespeed-toggle-wrapper + .litespeed-toggle-wrapper {margin-top:0.75rem;}.litespeed-toggle {position:relative;overflow:hidden;min-width:58px;height:21px;}.litespeed-toggle-group {position:absolute;width:200%;top:0;bottom:0;left:0;transition:left 0.35s;-webkit-transition:left 0.35s;-moz-user-select:none;-webkit-user-select:none;}.litespeed-toggle-on {position:absolute;top:0;bottom:0;left:0;right:50%;margin:0;border:0;border-radius:0;}.litespeed-toggle-on.litespeed-toggle-btn {padding-right:24px;}.litespeed-toggle-off.litespeed-toggle-btn {padding-left:24px;}.litespeed-toggle-handle {position:relative;margin:0 auto;padding-top:0px;padding-bottom:0px;height:100%;width:0px;border-width:0 1px;}.litespeed-toggle-off {position:absolute;top:0;bottom:0;left:50%;right:0;margin:0;border:0;border-radius:0;}.litespeed-toggleoff .litespeed-toggle-group {left:-100%;}.litespeed-toggle-btn {display:inline-block;padding:5px 10px;margin-bottom:0;font-size:14px;font-weight:400;line-height:1.42857143;text-align:center;white-space:nowrap;vertical-align:middle;cursor:pointer;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;background-image:none;border:1px solid transparent;border-radius:4px;}.litespeed-toggle-btn-primary {color:#fff;background-color:#36b0b0;border-color:#36b0b0;}.litespeed-toggle-btn-default {color:#333;background-color:#fff;border-color:#ccc;}.litespeed-toggle-btn-success:hover,.litespeed-toggle-btn-success:focus,.litespeed-toggle-btn-success:active,.litespeed-toggle-btn-success.litespeed-toggle-active 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0;background:#f9f9f9;border-top:none;border-bottom:none;border-right:none;}.litespeed-tick-wrapper {margin-left:-5px;}.litespeed-tick {display:inline-block;background:#f2f9ff;padding:5px 0 5px 0px;border-radius:3px;cursor:pointer;margin:5px 5px 5px 0;}.litespeed-tick-list .litespeed-tick {display:block;margin-bottom:3px;margin-top:0;background:none;}.litespeed-tick-list .litespeed-tick input[type='checkbox'] {margin-left:0;}.litespeed-tick-list .litespeed-tick label {color:inherit;}.litespeed-tick input[type='checkbox'] {height:18px;width:18px;vertical-align:middle;margin:0 10px;-webkit-appearance:none;-moz-appearance:none;appearance:none;-webkit-border-radius:3px;border-radius:3px;cursor:pointer;}.litespeed-tick input[type='checkbox']:not(:disabled):hover {border-color:#538ac6;}.litespeed-tick input[type='checkbox']:active:not(:disabled) {border-color:#538ac6;}.litespeed-tick input[type='checkbox']:focus {outline:none;}.litespeed-tick input[type='checkbox']:checked 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{position:absolute;left:0;top:0;right:0;bottom:0;background-color:#333;z-index:999;opacity:0.8;text-align:center;font-size:3rem;color:#1865c5;}.litespeed-ent-notice-desc {position:relative;top:30%;transform:rotate(-20deg);text-shadow:2px 2px 4px #000000;}.litespeed-banner-promo,.litespeed-banner-promo-full {display:flex;padding:0px;}.litespeed-banner-promo-full {margin:0px;padding:0px;}.litespeed-banner-promo-logo {background-image:url(../img/lscwp-logo_90x90.png);background-size:contain;width:90px;background-repeat:no-repeat;display:inline-block;}.litespeed-banner-promo-full .litespeed-banner-promo-logo {margin:0px;width:90px;height:90px;}.litespeed-banner-promo-content {margin-left:25px;}.litespeed-banner-promo-full .litespeed-banner-promo-content {width:75%;}.litespeed-banner-promo-content h1 {font-weight:600;color:#538ac6;margin-top:10px;}.litespeed-banner-title {font-size:1.3em;margin:8px 0px 5px 0px;}.litespeed-banner-promo-slacklogo 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.button {margin-right:1.5rem;}.litespeed-tweet-preview {border-radius:5px;line-height:1.3125;box-shadow:1px 1px 0.5em rgba(0, 0, 0, 0.3);margin:0.5em 1em 1em 0;padding:1em;max-width:480px;display:flex;}.litespeed-tweet-preview:after {content:'';display:block;clear:both;}.litespeed-tweet-preview p:first-child {margin-top:0;}.litespeed-tweet-preview-title {color:#777;margin-top:0.9em;font-weight:normal;font-size:12px;margin-bottom:0;margin-top:0.9em;}.litespeed-tweet-text {font:14px system-ui,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Ubuntu,'Helvetica Neue',sans-serif;line-height:1.3125;}.litespeed-tweet-cta {text-align:right;margin-top:1em;}.litespeed-tweet-cta a {background-color:#1da1f2;line-height:1.3125;color:#fff;font-weight:bold;display:inline-flex;padding:0.55em 1em;font-size:14px;border-radius:99em;text-decoration:none;}.litespeed-tweet-cta a:hover {background-color:#1e98e1;}.litespeed-tweet-cta a svg {width:16px;height:18px;margin-right:0.5em;}.litespeed-tweet-cta a svg path {fill:currentColor;}.litespeed-tweet-img {width:calc(240px + 1rem);padding-right:1rem;box-sizing:border-box;}.litespeed-tweet-img img {max-width:100%;vertical-align:middle;}.litespeed-tweet-img + p {margin-top:0;}.litespeed-media-href {display:inline-table;}[class*='litespeed-icon-media-'] {background-size:contain;width:25px;height:25px;vertical-align:middle;margin:0;background-repeat:no-repeat;display:inline-block;}[class*='litespeed-icon-media-']:hover {opacity:0.7;}.litespeed-icon-media-webp {background-image:url('../img/icons/img_webp.svg');}.litespeed-icon-media-webp-disabled {background-image:url('../img/icons/img_webp_disabled.svg');}.litespeed-icon-media-optm {background-image:url('../img/icons/img_optm.svg');}.litespeed-icon-media-optm-disabled {background-image:url('../img/icons/img_optm_disabled.svg');}p.litespeed-media-p {margin-bottom:1px !important;}p.litespeed-txt-webp {color:#83b04a;}p.litespeed-txt-ori {color:#5967b3;}p.litespeed-txt-disabled {color:#ced2d9;}.litespeed-media-svg {vertical-align:middle;margin:5px;width:25px;height:auto;}@keyframes litespeed-circle-chart-fill {to {stroke-dasharray:0 100;}}.litespeed-pie {vertical-align:middle;margin:5px 5px 5px 0;}circle.litespeed-pie_bg {stroke:#efefef;stroke-width:2;fill:none;}circle.litespeed-pie_circle {animation:litespeed-circle-chart-fill 2s reverse;transform:rotate(-90deg);transform-origin:center;animation:litespeed-pie-fill 2s reverse;stroke:#28a745;stroke-width:2;stroke-linecap:round;fill:none;}.litespeed-pie.litespeed-pie-tiny {margin:0 2px 0 0;}.litespeed-pie.litespeed-pie-tiny text {font-weight:bold;fill:#828282;}.litespeed-pie.litespeed-pie-tiny circle {stroke-linecap:initial;}.litespeed-pie-tiny circle.litespeed-pie_bg,.litespeed-pie-tiny circle.litespeed-pie_circle {stroke-width:3;}.litespeed-pie-tiny circle.litespeed-pie_bg {stroke:#eee;}.litespeed-pie-success circle.litespeed-pie_circle {stroke:#28a745;}.litespeed-pie-warning circle.litespeed-pie_circle {stroke:#e67700;}.litespeed-pie-danger circle.litespeed-pie_circle {stroke:#c7221f;}g.litespeed-pie_info text {dominant-baseline:central;text-anchor:middle;font-size:11px;}.litespeed-promo-score g.litespeed-pie_info text {font-size:14px;font-weight:600;}.litespeed-pie-success g.litespeed-pie_info text {fill:#28a745;}.litespeed-pie-warning g.litespeed-pie_info text {fill:#e67700;}.litespeed-pie-danger g.litespeed-pie_info text {fill:#c7221f;}g.litespeed-pie_info .litespeed-pie-done {fill:#28a745;font-size:15px;}[data-litespeed-cdn-mapping]:first-child [data-litespeed-cdn-mapping-del] {display:none;}.litespeed-cdn-mapping-col1 {padding-right:2rem;max-width:35%;}.litespeed-cdn-mapping-col1 .litespeed-input-long {width:100%;}.litespeed-cdn-mapping-col2 {padding-top:0.25rem;}.litespeed-cdn-mapping-col1 label {position:relative;}[data-litespeed-cdn-mapping-del] {position:absolute;right:-6px;top:-6px;}.litespeed-crawler-curr {vertical-align:middle;height:20px;margin-left:10px;}#cookie_crawler > p:first-child {margin-top:5px;}.litespeed-progress-bar {display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center;color:#fff;text-align:center;background-color:#007bff;transition:width 0.6s ease;}.litespeed-progress-bar-yellow {background-color:#fbe100;}.litespeed-progress {display:-webkit-box;display:-ms-flexbox;display:flex;height:12px;overflow:hidden;font-size:0.75rem;background-color:#e9ecef;border:1px solid #dddddd;border-radius:8px;width:75%;margin:5em 1em 1.5em 1em !important;}.litespeed-modal {margin-top:-8px;}.litespeed-modal .litespeed-progress {margin-left:-8px;margin-right:-8px;}.litespeed-guide {border:1px solid #73b38d;max-width:50%;padding:20px;}.litespeed-guide h2 {color:#73b38d;border-bottom:1px solid #73b38d;display:table;padding-right:50px;padding-left:3px;padding-bottom:3px;}.litespeed-guide li {font-size:15px;line-height:30px;margin:10px 10px 10px 16px;}.litespeed-guide li.litespeed-guide-done:before {content:'\2713';font-size:26px;color:#73b38d;margin-left:-37px;margin-right:18px;opacity:1;}.litespeed-guide li.litespeed-guide-done {opacity:0.9;}.litespeed-image-optim-summary-wrapper {padding:0;}.litespeed-cache_page_litespeed-img_optm .nav-tab-wrapper {border-bottom:none;position:relative;z-index:2;}.litespeed-cache_page_litespeed-img_optm .litespeed-body {box-shadow:none;border:none;background:none;padding:0;}.litespeed-cache_page_litespeed-img_optm [data-litespeed-layout]:not([data-litespeed-layout='summary']) {background:#fff;border:1px solid #e5e5e5;box-shadow:0 1px 1px rgba(0, 0, 0, 0.04);padding:1px 20px 20px 20px;}.litespeed-column-secondary {background:#f9fafc;}.litespeed-column-with-boxes > div:first-child {padding-right:25px;}.litespeed-column-with-boxes > div:last-child {background:#f1f1f1;padding-top:0;padding-right:0;padding-left:0;}.litespeed-column-with-boxes > div:last-child .litespeed-postbox:last-child {margin-bottom:0;}.litespeed-image-optim-summary {box-shadow:0 1px 1px rgba(0, 0, 0, 0.04);position:relative;padding:1px 20px 20px 20px;background:#fff;border:1px solid #e5e5e5;}.litespeed-image-optim-summary-footer {border-top:1px solid #efefef;background:#f9f9f9;padding:20px;margin:20px -20px -20px;}.litespeed-help-btn-icon {text-decoration:none;margin-left:10px;color:#c8c8c8;}.litespeed-postbox-imgopt-info .litespeed-flex-container {align-items:center;}.litespeed-postbox-imgopt-info .litespeed-flex-container:not(:last-child) {margin-bottom:0.65em;}.litespeed-postbox-imgopt-info .litespeed-flex-container p:first-child {margin-top:0;}.litespeed-image-optim-summary > h3:first-child {margin-top:1.6em;font-size:1.2em;}.litespeed-image-optim-summary > h3:first-child .litespeed-quic-icon {width:1.2em;height:1.4em;background-size:contain;margin-right:0.2rem;}.litespeed-img-optim-actions {margin-top:1.65em;display:flex;align-items:flex-end;}.litespeed-img-optim-actions .button-primary {font-size:1.2em;margin-right:1em;padding:0.35em 0.85em;min-width:210px;text-align:center;}@media screen and (max-width:1079px) {.litespeed-postbox-imgopt-info svg {height:50px;width:50px;}}@media screen and (max-width:814px) {.litespeed-column-with-boxes > div:first-child {padding-right:0;margin-bottom:1rem;}}.imgoptm.column-imgoptm a[data-balloon-pos] {border-bottom:1px dashed;}.imgoptm.column-imgoptm p {margin-bottom:0.25em;margin-top:0;}.imgoptm.column-imgoptm p + .row-actions {margin-top:0.5em;}.fixed .column-lqip {width:6rem;}.litespeed-media-lqip img {max-width:62px;max-height:62px;}.litespeed-media-href {font-size:12px;}.litespeed-log-view-wrapper {margin:1.5em 0;}.litespeed-dashboard-group {margin-bottom:1rem;}.litespeed-dashboard-group > .litespeed-flex-container {margin:0 -10px;min-width:100%;width:auto;}.litespeed-dashboard .litespeed-postbox {margin:10px;}.litespeed-dashboard-title a {text-decoration:none;margin-left:0.25rem;}.litespeed-dashboard-header {display:flex;align-items:center;}.litespeed-dashboard-header:first-child {margin-top:1.5rem;}.litespeed-dashboard-header hr {align-self:center;flex-grow:1;margin-left:15px;margin-right:15px;}.litespeed-dashboard-header hr:last-child {margin-right:0;}.litespeed-dashboard-header .litespeed-learn-more {font-weight:normal;text-decoration:none;margin-top:-2px;color:#5e7380;}.litespeed-dashboard-stats h3 {text-transform:uppercase;font-size:12px;font-weight:normal;margin-bottom:0;margin-top:1.2em;color:#777;}.litespeed-dashboard-stats h3 + p {margin-top:0;margin-bottom:0;}.litespeed-dashboard-stats .litespeed-desc {color:#777;}.litespeed-dashboard-stats p strong {font-size:2em;font-weight:normal;margin-right:5px;}.litespeed-dashboard-stats-wrapper {display:flex;}.litespeed-dashboard-stats-wrapper .litespeed-postbox {margin:0;min-width:20%;}.litespeed-dashboard-stats-wrapper .litespeed-postbox .inside .litespeed-title,.litespeed-dashboard-group .litespeed-postbox .inside .litespeed-title {font-size:14px;}.litespeed-dashboard-stats-wrapper .litespeed-postbox:not(:last-child) {margin-right:-1px;}.litespeed-dashboard-stats-wrapper .litespeed-postbox:not(:first-child) {border-left-color:#f9f9f9;}.litespeed-dashboard-stats-wrapper .litespeed-dashboard-stats p strong {font-size:1.4rem;}.litespeed-dashboard-stats-wrapper .litespeed-pie {width:60px;height:60px;}.litespeed-dashboard-stats-wrapper .litespeed-flex-container + p:not(:last-child) {margin-bottom:0.55em;}.litespeed-dashboard-stats-payg {color:#777;}.litespeed-dashboard-stats-payg strong {color:#444;}.postbox .inside > p.litespeed-dashboard-stats-payg {margin-top:1.35em;}.postbox .inside > p.litespeed-dashboard-stats-payg:last-child {margin-bottom:-5px !important;}.litespeed-postbox p.litespeed-dashboard-stats-total {padding:0.75em 20px 0 20px;border-top:1px dashed #eee;margin-top:0.55em;margin-left:-20px;margin-right:-20px;margin-bottom:-0.55em !important;}.litespeed-postbox.litespeed-postbox-partner .inside {margin:11px 0;}.litespeed-dashboard-stats-wrapper .litespeed-postbox.litespeed-postbox-partner h3.litespeed-title {color:#777;font-weight:normal;font-size:13px;}.litespeed-postbox.litespeed-postbox-partner a {font-size:1.35rem;font-weight:bold;text-decoration:none;margin-top:5px;max-width:100%;display:inline-block;}.litespeed-postbox.litespeed-postbox-partner a:hover {text-decoration:underline;}.litespeed-postbox.litespeed-postbox-partner img {max-width:12rem;}.litespeed-dashboard-group .litespeed-postbox {width:calc(25% - 20px);display:flex;flex-direction:column;justify-content:space-between;}.litespeed-dashboard-group .litespeed-postbox-double {min-width:calc(50% - 20px);display:flex;justify-content:space-between;}.litespeed-postbox-double-content {display:flex;align-items:flex-start;justify-content:space-between;}.litespeed-postbox-double-content .litespeed-postbox-double-col {width:50%;}.litespeed-postbox-double-content .litespeed-postbox-double-col:nth-child(2) {padding-left:10px;}.litespeed-dashboard-group hr {margin:1.5rem 0 0.75rem 0;}.litespeed-postbox .litespeed-postbox-refresh {text-decoration:none;color:#36b0b0;line-height:1;vertical-align:top;margin-left:0.5rem;margin-bottom:0;}.litespeed-postbox .litespeed-postbox-refresh.button .dashicons {font-size:22px;top:0.05em;}.litespeed-postbox p:last-child {margin-bottom:0;}.litespeed-label-dashboard {font-size:0.92em;padding:0.3em 0.6em 0.35em 0.6em;font-weight:normal;display:inline-block;margin-left:0.2em;min-width:2em;}.litespeed-label-dashboard:first-child {margin-left:0;margin-right:0.35em;}.litespeed-postbox .inside {padding:0 20px 5px;}.litespeed-postbox .inside .litespeed-title {margin:0 -20px 12px -20px;padding:0px 20px 7px 20px;border-bottom:1px solid #eee;font-size:1.2em;}.litespeed-postbox .inside.litespeed-postbox-footer {border-top:1px solid #efefef;background:#f9f9f9;padding:20px;margin-bottom:0px;margin-top:0;}.litespeed-postbox-footer a,a.litespeed-redetect {text-decoration:none;}.litespeed-postbox .inside.litespeed-postbox-footer--compact {padding:7px 20px 8px 20px;font-size:12px;}.litespeed-postbox-imgopt .litespeed-pie {width:55px;height:55px;}.litespeed-postbox-imgopt .litespeed-flex-container {align-items:center;margin-bottom:10px;}.litespeed-postbox-imgopt .litespeed-flex-container .litespeed-icon-vertical-middle + div h3 {margin-top:0;}.litespeed-postbox-imgopt .litespeed-flex-container .litespeed-icon-vertical-middle + div p {line-height:1.2;}.litespeed-postbox-imgopt .litespeed-postbox-double-col:last-child > *:first-child {margin-top:7px;}.litespeed-postbox-pagespeed p:first-child {margin-top:0;margin-bottom:0;}.litespeed-postbox-score-improve {line-height:45px;margin-top:7px;font-size:42px;}.litespeed-postbox-pagespeed .litespeed-padding-space:first-child {padding-left:5px;padding-right:5px;}.litespeed-link-with-icon {text-decoration:underline;margin-right:0.25em;}.litespeed-link-with-icon .dashicons {vertical-align:baseline;position:relative;top:0.1em;font-size:1em;text-decoration:none;width:auto;margin-right:0.5em;}.litespeed-link-with-icon.litespeed-icon-right .dashicons {margin-left:0.5em;margin-right:0;}.litespeed-links-group:not(:last-child) {margin-bottom:1em;}.litespeed-links-group > span:not(:last-child):after {content:'|';margin:0 10px;color:#ddd;font-size:13px;}.litespeed-wrap p.litespeed-qc-dashboard-link {margin-left:1rem;}.litespeed-right.litespeed-qc-dashboard-link .dashicons {margin-left:0.5em;margin-right:0;}.litespeed-score-col {flex-grow:1;padding-right:15px;}.litespeed-score-col .litespeed-text-md {font-size:1.35rem;}.litespeed-score-col.litespeed-score-col--imp {text-align:right;padding-right:0;}.litespeed-score-col--imp .litespeed-text-jumbo {line-height:1;}.litespeed-wrap span[data-balloon-pos] {border-bottom:1px dashed;}.litespeed-wrap span[aria-label][data-balloon-pos] {cursor:default;}@media screen and (max-width:1400px) and (min-width:1024px) {.litespeed-dashboard-stats-wrapper .litespeed-postbox {flex-grow:1;}.litespeed-postbox .inside {padding:0 15px 5px;}.litespeed-dashboard-group .litespeed-postbox {width:calc(33.3333% - 20px);}.litespeed-dashboard-group .litespeed-postbox-double {min-width:calc(66.6666% - 20px);}}@media screen and (max-width:1023px) {.litespeed-dashboard-stats-wrapper {flex-wrap:wrap;}.litespeed-dashboard-stats-wrapper .litespeed-postbox:not(:first-child) {border-left-color:#ccd0d4;}.litespeed-dashboard-stats-wrapper .litespeed-postbox {margin-top:-1px;min-width:calc(33.3333% - 1px);}.litespeed-postbox .inside {padding:0 15px 5px;}.litespeed-dashboard-group .litespeed-postbox {width:calc(50% - 20px);}.litespeed-dashboard-group .litespeed-postbox-double {min-width:calc(100% - 20px);}}@media screen and (max-width:719px) and (min-width:480px) {.litespeed-dashboard-stats-wrapper .litespeed-postbox {margin-top:-1px;min-width:calc(50% - 2px);}}@media screen and (max-width:569px) {.litespeed-dashboard-stats-wrapper .litespeed-postbox {min-width:100%;}.litespeed-dashboard-group .litespeed-postbox {width:100%;}.litespeed-postbox-double-content .litespeed-postbox-double-col {width:100%;}.litespeed-postbox-double-content {flex-wrap:wrap;}}.litespeed-column-java {background:#5cadad !important;}.litespeed-text-shipgrey {color:#535342 !important;}.litespeed-text-dimgray {color:#666666 !important;}.litespeed-text-grey {color:#999999 !important;}.litespeed-text-whisper {color:#e6e6e6 !important;}.litespeed-text-malibu {color:#5cbdde !important;}.litespeed-text-morningglory {color:#99cccc !important;}.litespeed-text-fern {color:#66cc66 !important;}.litespeed-text-persiangreen {color:#009999 !important;}.litespeed-text-lead {font-size:16px;}.litespeed-text-small {font-size:12px;line-height:14px;}.litespeed-text-thin {font-weight:100;}.litespeed-contrast {color:white;}.litespeed-hr-dotted {border:1px dotted #eeeeee;}.litespeed-hr {padding-bottom:1.5em;border-bottom:0.5px solid #97caca;}.litespeed-hr-with-space {border-top:1px solid #eeeeee;margin:2em 0;border-bottom:none;}.litespeed-icon-vertical-middle {vertical-align:middle;display:inline-block;margin:0px 10px 0px 10px;}.litespeed-column-java .litespeed-danger {color:#c1c53a !important;}.litespeed-column-java .litespeed-desc {color:#bfbfbf;}.litespeed-column-java code {color:#c2f5bf;background-color:#238888;}.litespeed-column-java .litespeed-title {color:white;}.litespeed-width-7-10 .litespeed-progress {margin:1em;}.litespeed-refresh:after {content:'⟳';width:20px;height:20px;color:#40ad3a;}.litespeed-column-java .litespeed-refresh:after {color:#23ec17;}.litespeed-refresh:hover:after,.litespeed-refresh:focus:after,.litespeed-refresh:focus:active:after {color:#7ffbfb;}.litespeed-width-3-10 .litespeed-title {margin:18px 0;}.litespeed-silence {color:#b1b1b1;}.litespeed-column-java .litespeed-congratulate {color:#c2f5bf;font-size:20px;}.litespeed-light-code .litespeed-silence code {background-color:#f0f5fb;}.litespeed-column-java .litespeed-btn-danger {color:#f194a8;border-color:#f194a8;}.litespeed-column-java .litespeed-btn-danger:hover {background:#f194a8;}.litespeed-column-java svg.litespeed-pie circle.litespeed-pie_bg {stroke:#e8efe7;}.litespeed-column-java svg.litespeed-pie circle.litespeed-pie_circle {stroke:#97caca;}.litespeed-column-java svg .litespeed-pie_info text {fill:#f5ffeb;}.litespeed-column-java svg g.litespeed-pie_info .litespeed-pie-done {fill:#a5ffa0;}.litespeed-column-java a {color:#eaf8ff;}.litespeed-column-java a:hover {color:#ffffff;}.litespeed-progress-bar-blue {background-color:#33adff;}.litespeed-status-current {font-size:3.5em;margin:1.25em 0em 0.75em 0em;}.litespeed-column-java .litespeed-desc {color:#cae4e4;}.litespeed-column-java .litespeed-warning {color:#ffd597 !important;}.litespeed-column-java .litespeed-btn-success {color:#ddf1e4;border:1px solid #33ad5c;background:#33ad5c;}.litespeed-column-java .litespeed-btn-success:hover {color:#ffffff;border:1px solid #7dca97;background:#009933;}.litespeed-column-java .litespeed-btn-warning {color:#fff1dd;border:1px solid #ff9933;background-color:#ff9933;}.litespeed-column-java .litespeed-btn-warning:hover {color:#ffffff;border-color:#ffca7d;background:#ff9900;}.litespeed-column-java .litespeed-btn-danger {color:#ffeadd !important;border:1px solid #ff6600 !important;background:#ff5c5c;}.litespeed-column-java .litespeed-btn-danger:hover {color:#ffffff;border:1px solid #ff9797 !important;background:#ff0000;}.litespeed-column-java .litepseed-dash-icon-success,.litepseed-dash-icon-success {color:#5cdede;font-size:2em;margin-top:-0.25em;}.litespeed-column-java .litepseed-dash-icon-success:hover,.litepseed-dash-icon-success:hover {color:#7de5e5;}.litespeed-dashicons-large {font-size:2em;}.litespeed-column-java p {color:#ffffff;}.litespeed-body tbody > tr > th.litespeed-padding-left {padding-left:3em;}.litespeed-txt-small {font-size:12px;}.litespeed-txt-disabled .litespeed-text-dimgray {color:#aaaaaa;}.litespeed-txt-disabled svg {fill:#aaaaaa;}.litespeed-txt-disabled circle.litespeed-pie_circle {stroke:#cccccc;}.litespeed-txt-disabled g.litespeed-pie_info text {color:#cccccc;}a.litespeed-media-href svg:hover {border-radius:50%;background:#f1fcff;fill:#5ccad7;box-shadow:0 0 5px 1px #7dd5df;transition:all 0.2s ease-out;transform:scale(1.05);}.litespeed-media-p a .dashicons-trash {font-size:2.25em;vertical-align:middle;display:inline;border-radius:50%;line-height:1.5em;}.litespeed-media-p a .dashicons-trash:hover {transition:all 0.2s ease-out;color:#ffa500 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Summary Book

Emotional intelligence – Daniel Goleman

Daniel Goleman’s Emotional Intelligence explains the importance of emotions in your life, how they help and hurt your ability to navigate the world, followed by practical advice on how to improve your own emotional intelligence and why that is the key to leading a successful life.

Although Focus is Daniel Goleman‘s book that has been most successful and hailed as one of the best, Emotional Intelligence (orIQ) is actually much more popular. His masterpiece has sold over 5 million copies worldwide and has been translated into 40 languages.

Contents

Summary and Synopsis

Goleman explains how two separate minds live in our brains, one rational and the other emotional, and why the five key skills that make up their emotional “literacy” are actually a much larger predictor of happiness and success than the capacity by which they generally we measure it: the IQ.

Here are 3 lessons on what emotional intelligence is, why it’s so important, and how you can get more:

  • Emotional intelligence is based on self-awareness and self-regulation.
  • A high IQ makes you healthier and more successful.
  • You can increase your IQ by reflecting on other people’s body language and thinking optimistically.

Lesson 1: Emotional intelligence depends on your ability to be self-aware and to regulate yourself.

There are two parts to being emotionally smart. One is to be emotionally self-aware. It simply means that you are able to recognize and label your feelings.


For example, when children learn to speak, they generally need to be given vocabulary first, so if your child is angry that you don’t let him eat candy before dinner, he will know that he is feeling bad, but he cannot say what it is exactly, until I tell you that what you feel is anger.

The second part of the equalizer equation is emotional self-regulation.

As an adult, being able to see your emotions on a meta level (thanks to mindfulness, learning from meditation or other self-awareness exercises) is crucial in choosing how to react to your feelings, or whether you should react at all.

For example, when you sit in your office and hear a sudden, loud bang, like the sound of an explosion, your emotional processing center will perceive it as a threat and put your body on alert mode. But when your rational brain checks twice and sees that there is no real threat there, it calms it down again so you can get back on track with what you were doing previously.

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Both of these qualities are highly dependent on the neural connections between your rational brain and your emotional brain, which, if cut, can cause serious problems.

Lesson 2: If you have a high IQ, you are more likely to be successful and healthy.

The IQ, the level of your intelligence, is usually what we think determines success. But Goleman’s research led him to believe that IQ, emotional intelligence, is the same, if not the most important, in finding happiness.

For example, in the world of business and careers, students with higher levels of empathy seem to get better grades, even if their peers are just as smart. This is because they can better manage their feelings, such as being bored, but still doing their homework, and performing better in social settings, such as knowing when to speak and when to be quiet in class.

Similarly, as you may know from the famous marshmallow experiment, children who can discipline themselves better at an early age also tend to perform better later.

In addition, managers, who have social skills, will have the power to persuade people when they need it, and therefore do a better job of leading people.

Your health is also highly dependent on your IQ, because the more you have, the better you can mitigate stress, which can prevent many, if not all, of the most prevalent diseases of our time.

Lesson 3: You can increase your IQ by reflecting on other people’s body language and thinking optimistically.

Here are two really cool exercises to boost your emotional intelligence:

  • Reflects other people’s body language.
  • Convince yourself that your failures are the result of things you can change.

The first exercise will not only help you connect better with the person across the table, but will also make you much more emotionally self-aware.

For example, when the person you are talking to has good posture, straightening your own body will send out subtle non-verbal cues that can be trusted, help you realize how good posture feels, and also make you more empathetic. Because now you know how you feel when your body is in that pose.

It is one of those “pretend until you get it” scenarios that helps you develop better habits.

The second exercise helps you be optimistic. Optimistic people continue to try, because they believe that their actions make a difference and are therefore more likely to succeed. This is based on how failures are explained.

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They think that bad events are temporary, external and specific, and that they have the power to change them to improve making it better next time. So the next time something goes wrong, tell yourself, “Okay, this is going to happen, it’s just one thing, I’ll get better and better at this!”

Title and Introduction

Daniel Goleman’s intriguing title “Emotional Intelligence” claims the book is groundbreaking. He also suggests that the book will redefine what it means to be smart. 1 The subtitle starts the controversy by reporting that emotional intelligence is more important than IQ score.

  • The introductory chapter “Aristotle’s Challenge” begins with a quote from Aristotle on aggressive emotions. The challenge is offered to those who consider that intelligence alone is sufficient for their lives to be successful. Hereditary theories of intelligence are criticized.

Analysis

Do you know how many non-fiction books really have a good point to highlight and then fill 200 additional pages with additional information so they can actually publish it as a book? Emotional intelligence is NOT like that.

It is super complete. After introducing you to emotions for the first time in general and why they matter, Goleman explains the idea of ​​the equalizer, what constitutes it, why it is great and how to improve it.

Do you constantly let yourself be carried away by your emotions? Would you like to learn to control your emotional reactions at home or at work? Or maybe you need help dealing with someone else’s emotions?

Daniel Goleman’s emotional intelligence is the gold standard book on emotions: what are emotions and why do we have them, how can we improve their management and why the well-being of humanity could depend on us doing it.

Emotions are strong impulses that urge us to take immediate action. They are based on fundamental needs (usually survival) and are neurologically designed to propel us into action without thinking too much: “running away from the tiger before considering the options kills us!”

There is nothing wrong with feeling emotions: problems arise when emotions are out of tune with the situation and when we do not express our emotions productively or safely.